Chicken Katsu Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Katsu Recipe). This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Chicken Katsu Recipe

Ingredients

4 skinless

boneless chicken breast halves - pounded to 1/2 inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg

beaten

1 cup panko bread crumbs

1 cup oil for frying

or as needed

Dinner

Directions

Step 1

Season the chicken breasts on both sides with salt and pepper. Place the flour egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour shaking off any excess. Dip them into the egg and then press into the panko crumbs until well coated on both sides.

Step 2

Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil and cook 3 or 4 minutes per side or until golden brown.

Nutritional Information

Chicken Katsu Recipe

Servings Per Recipe:4

Calories: 296.9

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 22.2g 7%

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 11.4g 18%

Saturated Fat: 2.4g 12%

Cholesterol: 118.4mg 40%

Vitamin A Iu: 79IU 2%

Niacin Equivalents: 17.5mg 134%

Vitamin B6: 0.5mg 33%

Folate: 16.2mcg 4%

Calcium: 19.9mg 2%

Iron: 1.3mg 7%

Magnesium: 26.9mg 10%

Potassium: 239mg 7%

Sodium: 250.7mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 102.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.