Citrus Swordfish With Citrus Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Citrus Swordfish With Citrus Salsa Recipe). A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 30 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Citrus Swordfish With Citrus Salsa Recipe

Ingredients

1 orange

peeled

sectioned

and cut into bite-size

½ cup canned pineapple chunks

undrained

¼ cup diced fresh mango

2 jalapeno peppers

seeded and minced

3 tablespoons orange juice

1 tablespoon diced red bell pepper

2 teaspoons white sugar

1 tablespoon chopped fresh cilantro

½ cup fresh orange juice

1 tablespoon olive oil

¼ teaspoon cayenne pepper

1 tablespoon pineapple juice concentrate

thawed

1 ½ pounds swordfish steaks

Seafood

Directions

Step 1

Make the salsa: In a medium-size bowl combine oranges pineapple chunks mango minced jalapenos 3 tablespoons orange juice diced red bell pepper sugar and cilantro. Mix well and refrigerate covered.

Step 2

In a non-reactive bowl mix 1/2 cup orange juice olive oil cayenne pepper and pineapple juice concentrate. Place swordfish steaks in bowl and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.

Step 3

Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill set the heat to medium-high.

Step 4

Grill the swordfish on each side for a total time of about 12 to 15 minutes until opaque in the center. Serve the grilled fish with the salsa.

Nutritional Information

Citrus Swordfish With Citrus Salsa Recipe

Servings Per Recipe:6

Calories: 213.6

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 14g 5%

Dietary Fiber: 1.2g 5%

Sugars: 12g

Fat: 7g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 44.3mg 15%

Vitamin A Iu: 488.4IU 10%

Niacin Equivalents: 15.1mg 117%

Vitamin B6: 0.4mg 27%

Vitamin C: 40.1mg 67%

Folate: 24.7mcg 6%

Calcium: 25.6mg 3%

Iron: 1.2mg 7%

Magnesium: 42mg 15%

Potassium: 502.6mg 14%

Sodium: 103mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 62.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.