Easy Chourico Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Chourico Soup Recipe). As long as you have the right kind of chourico, you cannot mess up this filling, slightly spicy soup. It's perfect for an autumn or winter meal, and can easily be adapted for vegans by using soyrizo (see note) instead of chourico. You can also use other vegetables, such as butternut squash or kale. I like to use organic spinach and vegetable broth when they are available.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Easy Chourico Soup Recipe

Ingredients

5 ounces Portuguese chourico

diced

1 red onion

diced

1 (15 ounce) can garbanzo beans

with liquid

1 (14.5 ounce) can diced tomatoes

1 sweet potato

peeled and diced

4 cups vegetable broth

1 teaspoon dried thyme leaves

5 ounces baby spinach

salt and ground black pepper

Soup, Stew and Chili

Directions

Step 1

Cook the chourico in a soup pot over medium-high heat until it releases some oil. Add the chopped onion; stir and cook until the onions are soft about 5 minutes. Mix in the garbanzo beans diced tomatoes sweet potatoes vegetable broth and thyme. Bring the soup to a boil over high heat then reduce the heat to medium-low cover and simmer until the sweet potatoes are soft about 10 minutes.

Step 2

Stir the baby spinach into the soup and continue cooking for 5 minutes. Season with salt and pepper to taste.

Nutritional Information

Easy Chourico Soup Recipe

Servings Per Recipe:6

Calories: 198.5

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 23.6g 8%

Dietary Fiber: 4.8g 19%

Sugars: 5.5g

Fat: 7.8g 12%

Saturated Fat: 2.5g 13%

Cholesterol: 16.5mg 6%

Vitamin A Iu: 6508.4IU 130%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.4mg 24%

Vitamin C: 15.6mg 26%

Folate: 83.5mcg 21%

Calcium: 91.8mg 9%

Iron: 3.8mg 21%

Magnesium: 43mg 15%

Potassium: 452.1mg 13%

Sodium: 790.6mg 32%

Thiamin: 0.2mg 17%

Calories From Fat: 70.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.