Easy Curried Cauliflower Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Easy Curried Cauliflower Soup Recipe). I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Easy Curried Cauliflower Soup Recipe

Ingredients

1 tablespoon olive oil

or as needed

½ onion

sliced

or to taste

3 carrots

cut into 1/2-inch slices

½ red bell pepper

sliced

3 cloves garlic

peeled

or more to taste

1 head cauliflower

chopped

1 (32 fluid ounce) container chicken stock

or as needed

2 tablespoons yellow curry powder

1 tablespoon butter

4 dashes hot sauce (such as Tapatio®)

or more to taste

salt and ground black pepper to taste

Vegetarian Tortilla Stew

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat; cook and stir onion carrots red bell pepper and garlic until tender and softened 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender about 10 minutes.

Step 2

Remove pot from heat and blend soup using a hand blender until smooth.

Step 3

Place pot over low heat and add curry powder butter hot sauce salt and pepper to soup; simmer until flavors have blended about 15 minutes more.

Nutritional Information

Easy Curried Cauliflower Soup Recipe

Servings Per Recipe:8

Calories: 75.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 9.6g 3%

Dietary Fiber: 3.4g 14%

Sugars: 4g

Fat: 3.8g 6%

Saturated Fat: 1.3g 7%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 4124.9IU 83%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 46.2mg 77%

Folate: 54mcg 14%

Calcium: 40.5mg 4%

Iron: 1mg 5%

Magnesium: 20.2mg 7%

Potassium: 361.6mg 10%

Sodium: 403.3mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 34.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.