Energy Oatmeal Bars Recipe

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Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 18

Yield: 18 servings

Energy Oatmeal Bars Recipe

Ingredients

2 cups oats

2 cups coconut flakes

1 cup peanut butter

1 cup semisweet chocolate chips

1 cup flax seeds

2 teaspoons vanilla extract

Appetizer and Snack

Directions

Step 1

Mix oats coconut peanut butter chocolate chips flax seeds and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars leaving bars in the baking dish. Refrigerate for 1 hour.

Nutritional Information

Energy Oatmeal Bars Recipe

Servings Per Recipe:18

Calories: 248

% Daily Value *

Protein: 7g 14%

Carbohydrates: 21.6g 7%

Dietary Fiber: 5.5g 22%

Sugars: 9.7g

Fat: 16.5g 25%

Saturated Fat: 5.7g 29%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.1mg

Folate: 22.4mcg 6%

Calcium: 36.7mg 4%

Iron: 1.6mg 9%

Magnesium: 83.2mg 30%

Potassium: 260.1mg 7%

Sodium: 93.4mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 148.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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