Freekeh Energy Balls Recipe

Recipesfull introduces to you: Popular Recipes. (Freekeh Energy Balls Recipe). Freekeh is an ancient grain from North Africa that is the perfect base for energy balls. A great power snack or breakfast on the go.

Brief

Prep 15 mins

Additional: 1hr10 mins

Total: 1hr25 mins

Servings: 20

Yield: 20 energy balls

Freekeh Energy Balls Recipe

Ingredients

1 ¾ cups water

¼ teaspoon salt

⅔ cup cracked freekeh

1 cup natural peanut butter

½ cup cocoa nibs

½ cup chopped goji berries

3 tablespoons coconut oil

2 tablespoons honey

Appetizer and Snack

Directions

Step 1

Combine water and salt in a saucepan and bring to a boil over medium-high heat. Add freekeh cover and reduce heat to medium-low. Simmer until liquid is absorbed about 20 minutes. Remove from heat and let stand for about 5 minutes. Allow to cool completely about 1 hour.

Step 2

Combine 2 cups cooked freekeh peanut butter cocoa nibs goji berries coconut oil and honey in a bowl. Mix everything into a large ball cover and freeze for 10 minutes.

Step 3

Roll into small bite-sized balls using moist hands. Store in the refrigerator.

Nutritional Information

Freekeh Energy Balls Recipe

Servings Per Recipe:20

Calories: 161.4

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 13.5g 4%

Dietary Fiber: 3.5g 14%

Sugars: 3.2g

Fat: 10.8g 17%

Saturated Fat: 3.3g 17%

Vitamin B6: 0.1mg 4%

Folate: 19.8mcg 5%

Calcium: 8.1mg 1%

Iron: 0.3mg 2%

Magnesium: 24.1mg 9%

Potassium: 90.5mg 3%

Sodium: 76mg 3%

Calories From Fat: 96.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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