Garlic Chicken and Zucchini Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Chicken and Zucchini Recipe). Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Garlic Chicken and Zucchini Recipe

Ingredients

1 pound boneless skinless chicken breast halves

cut into bite-sized chunks

2 tablespoons olive or vegetable oil

2 cloves garlic

chopped

1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini

2 tablespoons grated Parmesan cheese

Tips

Directions

Step 1

Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season if desired with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture stirring occasionally 6 minutes or until golden brown.* Remove chicken; set aside.

Step 2

In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini stirring occasionally 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and if desired chopped parsley. Serve with hot cooked rice.

Nutritional Information

Garlic Chicken and Zucchini Recipe

Servings Per Recipe:4

Calories: 230.2

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.1g

Fat: 11.1g 17%

Saturated Fat: 2.3g 12%

Cholesterol: 71.4mg 24%

Vitamin A Iu: 28.7IU 1%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.5mg 32%

Vitamin C: 0.5mg 1%

Folate: 3.3mcg 1%

Calcium: 42.7mg 4%

Iron: 1mg 5%

Magnesium: 24.9mg 9%

Potassium: 219mg 6%

Sodium: 103.8mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 99.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.