Ginger Fruit Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Ginger Fruit Smoothie Recipe). This highly nutritious smoothie is loaded with minerals and vitamins from apples, pears, grapes, and berries. The fresh ginger gives this tasty beverage a spicy kick that is out of this world! Add more or less water, according to preference for desired texture. You can use a pear instead of the apple, and sparkling water instead of still water.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Ginger Fruit Smoothie Recipe

Ingredients

1 cup water

or more as needed

¼ cup frozen blueberries

¼ cup seedless green grapes

½ green apple

cored and chopped

3 frozen strawberries

or more to taste

1 (1 inch) piece peeled fresh ginger

cut into thirds

1 tablespoon agave nectar

Breakfast and Brunch

Directions

Step 1

Blend water blueberries grapes apple strawberries ginger and agave nectar together in a blender until thick and slushy.

Nutritional Information

Ginger Fruit Smoothie Recipe

Servings Per Recipe:1

Calories: 164.1

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 42.5g 14%

Dietary Fiber: 5.7g 23%

Sugars: 34.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 123.8IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 22mg 37%

Folate: 22.5mcg 6%

Calcium: 32.6mg 3%

Iron: 0.8mg 4%

Magnesium: 22.4mg 8%

Potassium: 273.4mg 8%

Sodium: 10.3mg

Thiamin: 0.1mg 7%

Calories From Fat: 5.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.