Grilled Swordfish with Rosemary Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Swordfish with Rosemary Recipe). A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Grilled Swordfish with Rosemary Recipe

Ingredients

½ cup white wine

5 cloves garlic

minced

2 teaspoons chopped fresh rosemary

4 (4 ounce) swordfish steaks

¼ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons lemon juice

1 tablespoon extra virgin olive oil

4 sliceslemon

for garnish

Seafood

Directions

Step 1

Stir wine garlic and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish turning to coat. Cover and refrigerate for at least 1 hour.

Step 2

In a small bowl stir together the lemon juice olive oil and remaining rosemary. Set aside.

Step 3

Preheat grill for medium heat.

Step 4

Transfer fish to a paper towel-lined dish and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes turning once or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish and top each fillet with a slice of lemon for garnish.

Nutritional Information

Grilled Swordfish with Rosemary Recipe

Servings Per Recipe:4

Calories: 202.1

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.8g 3%

Sugars: 0.5g

Fat: 7.9g 12%

Saturated Fat: 1.7g 9%

Cholesterol: 43.6mg 15%

Vitamin A Iu: 134.1IU 3%

Niacin Equivalents: 14.6mg 112%

Vitamin B6: 0.4mg 26%

Vitamin C: 16.1mg 27%

Folate: 4.4mcg 1%

Calcium: 25.2mg 3%

Iron: 1.2mg 7%

Magnesium: 36.3mg 13%

Potassium: 391.7mg 11%

Sodium: 248.5mg 10%

Thiamin: 0.1mg 6%

Calories From Fat: 71.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.