Joan's Quick Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Joan's Quick Chili Recipe). A family favorite. Great on a busy, cold night. Serve with cheese and sour cream.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Joan's Quick Chili Recipe

Ingredients

2 tablespoons canola oil

1 pound ground beef

½ clove garlic

minced

1 (15 ounce) can kidney beans

undrained

½ cup chopped onion

½ green bell pepper

chopped

1 (15 ounce) can tomato sauce

2 teaspoons chili powder

1 teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Cook and stir beef and garlic in hot oil until completely browned 5 to 7 minutes.

Step 2

Stir kidney beans onion and bell pepper with the beef mixture. Pour tomato sauce over the beef mixture; season with chili powder and salt. Stir the mixture so the sauce coats everything reduce heat to low and cook stirring occasionally until the chili thickens about 45 minutes.

Nutritional Information

Joan's Quick Chili Recipe

Servings Per Recipe:4

Calories: 396.7

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 25.2g 8%

Dietary Fiber: 9g 36%

Sugars: 5.5g

Fat: 21.5g 33%

Saturated Fat: 6g 30%

Cholesterol: 71mg 24%

Vitamin A Iu: 813.4IU 16%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.4mg 26%

Vitamin C: 21.8mg 36%

Folate: 25.2mcg 6%

Calcium: 65.2mg 7%

Iron: 4.7mg 26%

Magnesium: 38.1mg 14%

Potassium: 659.5mg 19%

Sodium: 1437.7mg 58%

Thiamin: 0.2mg 23%

Calories From Fat: 193.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.