Mango-Bacon-Butternut Squash Hash Recipe

Recipesfull introduces to you: Pork Recipes. (Mango-Bacon-Butternut Squash Hash Recipe). All the Paleo staples in one!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Mango-Bacon-Butternut Squash Hash Recipe

Ingredients

3 slices bacon

cut into 1/4-inch squares

1 butternut squash

peeled and cubed

1 teaspoon thyme

1 mango

peeled and cubed

salt and ground black pepper

to taste

Dad's Basic Moist Pork Roast

Meat and Poultry

Directions

Step 1

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned about 5 minutes. Add squash and thyme; cook and stir until squash begins to brown 10 to 15 minutes. Add mango; cook and stir until heated through about 5 minutes.

Nutritional Information

Mango-Bacon-Butternut Squash Hash Recipe

Servings Per Recipe:2

Calories: 423.5

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 91.3g 30%

Dietary Fiber: 14.6g 59%

Sugars: 29.1g

Fat: 6.6g 10%

Saturated Fat: 2.1g 10%

Cholesterol: 14.9mg 5%

Vitamin A Iu: 67261.5IU 1345%

Niacin Equivalents: 12mg 92%

Vitamin B6: 1.2mg 72%

Vitamin C: 160.3mg 267%

Folate: 185.5mcg 46%

Calcium: 325.4mg 33%

Iron: 5.6mg 31%

Magnesium: 227.8mg 81%

Potassium: 2443.6mg 68%

Sodium: 416.8mg 17%

Thiamin: 0.8mg 78%

Calories From Fat: 59.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.