Orange Cornish Hen for Two Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Cornish Hen for Two Recipe). This is a perfect dinner for two or can be doubled for company. Serve with wild rice.

Brief

Prep 10 mins

Cook: 1hr

Additional: 10 mins

Total: 1hr20 mins

Servings: 2

Yield: 2 servings

Orange Cornish Hen for Two Recipe

Ingredients

1 Cornish game hen

thawed and giblets removed

1 teaspoon salt

½ teaspoon ground black pepper

½ cup frozen orange juice concentrate

thawed

¼ cup honey

¼ cup ketchup

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Season hen with salt and black pepper; place in a roasting pan.

Step 3

Roast hen in the preheated oven until partially cooked 25 to 30 minutes.

Step 4

Mix orange juice concentrate honey and ketchup in a saucepan; bring to a boil and cook until syrup consistency 5 to 10 minutes.

Step 5

Baste hen with orange glaze; continue roasting basting every ten minutes until an instant-read thermometer inserted into the thickest part of the thigh near the bone reads 180 degrees F (82 degrees C) 35 to 40 more minutes. Let rest for 10 minutes before serving.

Nutritional Information

Orange Cornish Hen for Two Recipe

Servings Per Recipe:2

Calories: 571.1

% Daily Value *

Protein: 28g 56%

Carbohydrates: 69.9g 23%

Dietary Fiber: 0.9g 4%

Sugars: 68.2g

Fat: 21.2g 33%

Saturated Fat: 5.8g 29%

Cholesterol: 150.6mg 50%

Vitamin A Iu: 672.5IU 13%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.5mg 33%

Vitamin C: 103.3mg 172%

Folate: 116.2mcg 29%

Calcium: 48.6mg 5%

Iron: 1.8mg 10%

Magnesium: 52.4mg 19%

Potassium: 903.8mg 25%

Sodium: 1574.6mg 63%

Thiamin: 0.3mg 30%

Calories From Fat: 190.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.