Pan-Fried Barramundi Recipe

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Brief

Prep 15 mins

Cook: 6 mins

Total: 21 mins

Servings: 4

Yield: 4 servings

Pan-Fried Barramundi Recipe

Ingredients

2 (8 ounce) barramundi (Asian sea bass) fillets

1 lemon

zested and sliced

½ cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon sea salt

1 teaspoon freshly ground black pepper

½ cup olive oil

½ cup canola oil

1 teaspoon truffle oil

or to taste

Seafood

Directions

Step 1

Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.

Step 2

Sift flour onto waxed paper. Sprinkle garlic powder salt and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.

Step 3

Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet skin side-down. Cook until lightly golden in color 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.

Nutritional Information

Pan-Fried Barramundi Recipe

Servings Per Recipe:4

Calories: 672.6

% Daily Value *

Protein: 23g 46%

Carbohydrates: 15.8g 5%

Dietary Fiber: 1.9g 8%

Sugars: 0.2g

Fat: 58.7g 90%

Saturated Fat: 6.6g 33%

Cholesterol: 46.9mg 16%

Vitamin A Iu: 198.5IU 4%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.5mg 29%

Vitamin C: 21.8mg 36%

Folate: 35.9mcg 9%

Calcium: 34.2mg 3%

Iron: 6.8mg 38%

Magnesium: 62mg 22%

Potassium: 365.7mg 10%

Sodium: 519.1mg 21%

Thiamin: 0.3mg 26%

Calories From Fat: 528.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.