Perfect Flat Iron Steak Recipe

Recipesfull introduces to you: Beef Recipes. (Perfect Flat Iron Steak Recipe). This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Brief

Prep 15 mins

Cook: 8 mins

Additional: 2hrs5 mins

Total: 2hrs28 mins

Servings: 6

Yield: 6 servings

Perfect Flat Iron Steak Recipe

Ingredients

1 (2 pound) flat iron steak

2 ½ tablespoons olive oil

2 cloves garlic

minced

1 teaspoon chopped fresh parsley

¼ teaspoon chopped fresh rosemary

½ teaspoon chopped fresh chives

¼ cup Cabernet Sauvignon

½ teaspoon salt

¾ teaspoon ground black pepper

¼ teaspoon dry mustard powder

Spaghetti Sauce with Ground Beef

Dinner

Directions

Step 1

Place the steak inside of a large resealable bag. In a small bowl stir together the olive oil garlic parsley rosemary chives Cabernet salt pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Step 2

Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutritional Information

Perfect Flat Iron Steak Recipe

Servings Per Recipe:6

Calories: 344.5

% Daily Value *

Protein: 31.2g 63%

Carbohydrates: 0.8g

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 23.1g 36%

Saturated Fat: 7.5g 38%

Cholesterol: 103.2mg 34%

Vitamin A Iu: 23IU 1%

Vitamin C: 0.7mg 1%

Folate: 0.6mcg

Calcium: 4.6mg 1%

Iron: 0.2mg 1%

Magnesium: 2.1mg 1%

Potassium: 21.4mg 1%

Sodium: 291.7mg 12%

Calories From Fat: 207.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.