Potato, Sausage and Egg Breakfast Casserole Recipe

Recipesfull introduces to you: Breakfast Casserole Recipes. (Potato, Sausage and Egg Breakfast Casserole Recipe). An easy breakfast recipe of shredded hash brown potatoes, Egg Beaters®, sausage, red bell pepper and Cheddar cheese baked together.

Brief

Additional: 1hr

Total: 1hr

Servings: 4

Yield: 4 servings

Potato, Sausage and Egg Breakfast Casserole Recipe

Ingredients

1serving PAM® Original No-Stick Cooking Spray

1 (16 ounce) container Egg Beaters® Original

½ cup fat free milk

¼ teaspoon garlic salt

4 each frozen Banquet® Brown 'N Serve™ Turkey Sausage links

sliced

2 cups refrigerated shredded hash brown potatoes

½ cup chopped red bell pepper

½ cup shredded sharp Cheddar cheese

Cheesy Hash Brown Cups

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F. Spray 8x8-inch glass baking dish with cooking spray; set aside.

Step 2

Combine Egg Beaters® milk and garlic salt in large bowl. Add sausage potatoes bell pepper and cheese; stir to combine. Place mixture in dish.

Step 3

Bake 45 minutes or until knife inserted in center comes out clean. Cool slightly before serving.

Nutritional Information

Potato, Sausage and Egg Breakfast Casserole Recipe

Servings Per Recipe:4

Calories: 264.1

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 18g 6%

Dietary Fiber: 1.5g 6%

Sugars: 2.2g

Fat: 14.3g 22%

Saturated Fat: 6.6g 33%

Cholesterol: 39.5mg 13%

Sodium: 646.2mg 27%

solublefiber: 0g

insolublefiber: 0g

monosaccharides: 0.7g

disaccharides: 1.4g

othercarbs: 0.5g

monoFat: 3.8g

polyFat: 0.7g

water: 108.5g

ash: 1g

Vitamin A Iu: 818.3IU 16%

Vitamin are: 124.1RE

Vitamin acarotenoid: 60.9RE

Vitamin aretinol: 63.2RE

Vitamin acarotene: 317.1mcg

Vitamin B1Thiamin: 0mg

Vitamin B2riboflavin: 0.1mg

Vitamin B3niacin: 0.2mg

Niacin Equivalents: 1.4mg 7%

Vitamin B6: 0.1mg 5%

Vitamin B12: 0.3mcg 5%

biotin: 1.1mcg

Vitamin C: 31.2mg 52%

Vitamin diu: 14.4IU 4%

Vitamin dmcg: 0.4mcg

Vitamin ealphaequivalents: 0.4mg

Vitamin eiu: 0.5IU 2%

Vitamin emg: 0.4mg

Folate: 13.5mcg 3%

pantothenicacid: 0.3mg 3%

boron: 9.8mg

Calcium: 175.3mg 18%

chromium: 0mcg

copper: 0mg 1%

iodine: 14.2mcg 9%

Iron: 0.8mg 4%

Magnesium: 12.1mg 3%

manganese: 0mg 1%

molybdenum: 2.3mcg 3%

phosphorus: 127.8mg 13%

Potassium: 467.3mg 13%

selenium: 3.2mcg 5%

zinc: 0.7mg 5%

40butyric: 0.2g

60caprioc: 0.1g

80caprylic: 0g

100capric: 0.1g

120lauric: 0.1g

140myristic: 0.6g

160palmitic: 1.7g

180stearic: 0.7g

161palmitol: 0.2g

181oleic: 1.4g

182linoleic: 0.1g

183linolenic: 0.1g

204arachidon: 0g

omega3fattyacid: 0.1g

omega6fattyacid: 0.1g

alanine: 0.2g

arginine: 0.2g

cystine: 0g

glycine: 0.1g

histidine: 0.2g

isoleucine: 0.3g

leucine: 0.5g

lysine: 0.5g

methionine: 0.1g

phenylalanine: 0.3g

proline: 0.6g

serine: 0.3g

threonine: 0.2g

tryptophan: 0.1g

tyrosine: 0.3g

valine: 0.4g

alcohol: 0g

caffeine: 0mg

pyramidmilk: 0

exchangemilk: 0

energy: 86.9

asparticacid: 0.4g

glutamicacid: 1.3g

Thiamin: 0mg 2%

riboflavin: 0.1mg 8%

transfattyacid: 0g

addedsugar: 0.5g

pyramidFat: 0

pyramidvegetables: 0

exchangestarch: 0

Vitamin k: 1.4mcg 2%

201eicosen: 0g

221erucic: 0g

184stearidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

exchangevegetables: 0

phytosterols: 1.7mg

fluoride: 6mg

exchangemeat: 0

exchangeFat: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.