Healthy Crustless Quiche Base Recipe

Recipesfull introduces to you: Quiche Recipes. (Healthy Crustless Quiche Base Recipe). You can customize this crustless quiche base recipe with the sauteed filling and cheese of your choice. Add any herbs or spices you like! Recipe created by She Likes Food.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 1 8-inch quiche

Healthy Crustless Quiche Base Recipe

Ingredients

1 cup Shamrock Farms® Premium Sour Cream

1 cup Shamrock Farms® Cottage Cheese

cooking spray

1 cup frozen mixed vegetables

cooked and drained

4 eggs

¼ cup unbleached all-purpose flour

1 teaspoon salt

¼ teaspoon freshly ground black pepper

2 cups shredded Cheddar cheese

Crab and Mushroom Quiche

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.

Step 2

Allow mixed vegetables to cool once cooked.

Step 3

Combine eggs Shamrock Farms Premium Sour Cream Shamrock Farms Cottage Cheese flour salt and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth about 1 minute.

Step 4

Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.

Step 5

Bake until set about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up but will fall slightly as it cools. Allow it to cool then refrigerate. Cut into squares and serve.

Nutritional Information

Healthy Crustless Quiche Base Recipe

Servings Per Recipe:4

Calories: 454.9

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 16g 5%

Dietary Fiber: 1.7g 7%

Sugars: 0.6g

Fat: 31.5g 49%

Saturated Fat: 18.3g 92%

Cholesterol: 253mg 84%

Vitamin A Iu: 2224.3IU 45%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.1mg 2%

Folate: 49.3mcg 12%

Calcium: 441.2mg 44%

Iron: 1.9mg 10%

Magnesium: 30.5mg 11%

Potassium: 181.5mg 5%

Sodium: 1225.9mg 49%

Thiamin: 0.1mg 13%

Calories From Fat: 283.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.