Quinoa and Black Bean Chili from GOYA Recipe

Recipesfull introduces to you: Chili Recipes. (Quinoa and Black Bean Chili from GOYA Recipe). Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!

Brief

Prep 20 mins

Additional: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Quinoa and Black Bean Chili from GOYA Recipe

Ingredients

1 cup GOYA® Organic Quinoa

1 tablespoon GOYA® Extra Virgin Olive Oil

1 large onion

chopped

1 tablespoon GOYA® Minced Garlic

1 tablespoon chili powder

1 tablespoon GOYA® Ground Cumin

1 teaspoon GOYA® Oregano Leaves

1 (8 ounce) can GOYA® Tomato Sauce

2 (15.5 ounce) cans GOYA® Low Sodium Black Beans

drained and rinsed

½ large green bell pepper

seeded and diced

½ large red bell pepper

seeded and diced

1 tablespoon GOYA® Chipotle Peppers

in Adobo Sauce

finely chopped

1 (15.5 ounce) can GOYA® Corn Kernels

drained and rinsed

Fresh cilantro

Soup, Stew and Chili

Directions

Step 1

In a medium pot bring quinoa 1 1/2 cups water and 1/2 of olive oil to a boil. Reduce heat cover and let simmer for 20 minutes until water is absorbed and quinoa is tender. Set aside.

Step 2

Meanwhile in a large pot heat remaining olive oil on medium-high heat. Add onion and garlic and cook until translucent about 5 minutes. Add chili powder cumin and oregano and stir for about 1 minute. Stir in tomato sauce black beans green and red peppers chipotle peppers and 1 cup water. Bring to a boil; then reduce heat cover and simmer for 20 minutes.

Step 3

After 20 minutes stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro sprigs.

Nutritional Information

Quinoa and Black Bean Chili from GOYA Recipe

Servings Per Recipe:6

Calories: 125.5

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 22.7g 7%

Dietary Fiber: 3.4g 14%

Sugars: 2g

Fat: 2g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 907.8IU 18%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 31.3mg 52%

Folate: 66.2mcg 17%

Calcium: 25.4mg 3%

Iron: 1.6mg 9%

Magnesium: 63.7mg 23%

Potassium: 276.6mg 8%

Sodium: 17mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 18.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.