Red Fish Soup Recipe

Recipesfull introduces to you: Seafood Recipes. (Red Fish Soup Recipe). Use fillets of your favorite white fish to make an easy soup. Use wild onions or baby onions in place of the green onions if you can find them. This is a spicy red soup, the heat all depends on you.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Red Fish Soup Recipe

Ingredients

1 (28 ounce) can tomato puree

4 cups water

1 bunch green onions

sliced

2 tablespoons red pepper flakes

or to taste

1 cup long grain white rice

1 pound catfish fillets

cut into 1 inch pieces

salt and pepper to taste

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Directions

Step 1

In a large pot combine the tomato puree water and green onions. Season with red pepper flakes. Set over medium heat and bring to a boil. Add rice and cook until tender about 30 minutes. Add fish and simmer for 20 minutes. Season with salt and pepper.

Nutritional Information

Red Fish Soup Recipe

Servings Per Recipe:6

Calories: 285.9

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 40.8g 13%

Dietary Fiber: 4.7g 19%

Sugars: 7.5g

Fat: 6.8g 11%

Saturated Fat: 1.5g 8%

Cholesterol: 35.6mg 12%

Vitamin A Iu: 2326.4IU 47%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.5mg 28%

Vitamin C: 23.6mg 39%

Folate: 120.3mcg 30%

Calcium: 70.4mg 7%

Iron: 4.8mg 27%

Magnesium: 67.2mg 24%

Potassium: 999.2mg 28%

Sodium: 569.9mg 23%

Thiamin: 0.6mg 56%

Calories From Fat: 61.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.