Rosemary Marlin with Roasted Corn and Tomato Relish Recipe

Recipesfull introduces to you: Popular Recipes. (Rosemary Marlin with Roasted Corn and Tomato Relish Recipe). This is a great dish for any firm fish, including tuna and halibut. Since the dish relies heavily on the quality of tomatoes, it is best made in August or September when red, ripe tomatoes are available.

Brief

Prep 35 mins

Cook: 30 mins

Additional: 1hr

Total: 2hrs5 mins

Servings: 3

Yield: 3 servings

Rosemary Marlin with Roasted Corn and Tomato Relish Recipe

Ingredients

½ cup extra virgin olive oil

1 sprig fresh rosemary

leaves stripped and finely chopped

2 pounds marlin steaks

¼ cup extra virgin olive oil

1 large onion

minced

2 cups cherry tomatoes

halved

2 ears corn

kernels cut from cob

2 cloves garlic

minced

1 sprig fresh rosemary

leaves stripped and finely chopped

2 teaspoons kosher salt

or to taste

salt and black pepper to taste

Seafood

Directions

Step 1

To make the marinade place 1/2 cup olive oil and 1 sprig of rosemary into a resealable plastic bag. Add the marlin steaks seal the bag and turn gently to evenly coat the fish. Refrigerate for 1 hour.

Step 2

Preheat oven to 450 degrees F (230 degrees C).

Step 3

Pour 1/4 cup olive oil into an oven-safe 10 inch skillet. Stir in the onion cherry tomatoes corn kernels garlic 1 sprig of rosemary and kosher salt.

Step 4

Place skillet in preheated oven and cook until vegetables are soft 20 to 30 minutes.

Step 5

Preheat an outdoor grill for high heat. Lightly oil grate and set 4 inches from the heat.

Step 6

Place the fish on the preheated grill and season with salt and pepper to taste. Cook turning once until fish is opaque and flakes easily with a fork about 5 minutes each side depending on thickness. Place the fish on a serving platter and top with corn and tomato relish

Nutritional Information

Rosemary Marlin with Roasted Corn and Tomato Relish Recipe

Servings Per Recipe:3

Calories: 1238.8

% Daily Value *

Protein: 82.5g 165%

Carbohydrates: 28.2g 9%

Dietary Fiber: 4.6g 19%

Sugars: 5.2g

Fat: 88.2g 136%

Saturated Fat: 16.8g 84%

Cholesterol: 181.6mg 61%

Vitamin A Iu: 954.2IU 19%

Niacin Equivalents: 48.7mg 374%

Vitamin B6: 1.4mg 86%

Vitamin C: 36.2mg 60%

Folate: 74.9mcg 19%

Calcium: 111.2mg 11%

Iron: 5.6mg 31%

Magnesium: 161.1mg 58%

Potassium: 2139mg 60%

Sodium: 1638.6mg 66%

Thiamin: 0.2mg 22%

Calories From Fat: 793.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.