Spicy Baked Tofu Scramble with Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Baked Tofu Scramble with Potatoes Recipe). This tofu scramble recipe is a great way to mix up breakfast and get some veggies in your first meal of the day. Serve with portobello mushroom steak; leave out the potatoes and serve crispy hash browns instead! This can be served with toast if you leave out the potatoes. Don't forget the fruit for an unforgettable breakfast or brunch.

Brief

Prep 25 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Spicy Baked Tofu Scramble with Potatoes Recipe

Ingredients

2 tablespoons vegetable oil

1 cup chopped red onion

4 fresh curry leaves

¼ teaspoon black mustard seeds

¼ teaspoon fennel seeds

¼ teaspoon cumin seeds

¼ teaspoon salt

⅛ teaspoon ground black pepper

¼ cup chopped jalapeno pepper

¼ cup chopped green bell pepper

5 small golden potatoes

thinly sliced

3 cloves garlic

1 (12 ounce) package extra-firm tofu

drained and rinsed

¼ teaspoon ground turmeric

ground black pepper to taste

1 pinch onion powder

or to taste

1 pinch garlic powder

or to taste

1 tablespoon nutritional yeast

1 tablespoon chopped fresh cilantro

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a nonstick pan over medium heat. Add oil onion curry leaves mustard seeds fennel seeds cumin seeds salt and black pepper. Cook for 5 minutes. Add jalapeno and bell pepper and cook for 2 minutes more. Add potatoes and cook for another 10 minutes. Transfer mixture to a large glass casserole dish.

Step 3

Bake in the preheated oven for 15 minutes.

Step 4

Meanwhile combine tofu turmeric black pepper onion powder and garlic powder in the same nonstick pan over medium heat. Break tofu into scrambled egg consistency and cook for 5 minutes. Add nutritional yeast and cook over low heat for about 1 minute more. Remove from heat and add cilantro.

Step 5

Remove casserole dish from the oven and add tofu mixture; stir to combine and return to the hot oven.

Step 6

Continue baking for 10 minutes more. Let rest 5 minutes before serving.

Nutritional Information

Spicy Baked Tofu Scramble with Potatoes Recipe

Servings Per Recipe:4

Calories: 250.1

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 29g 9%

Dietary Fiber: 4.6g 18%

Sugars: 3.6g

Fat: 11.3g 17%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 473.4IU 10%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 1.7mg 108%

Vitamin C: 37mg 62%

Folate: 75.9mcg 19%

Calcium: 351.6mg 35%

Iron: 6.1mg 34%

Magnesium: 67.3mg 24%

Potassium: 745.7mg 21%

Sodium: 162mg 7%

Thiamin: 0.2mg 19%

Calories From Fat: 101.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.