Stir Fried Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Stir Fried Kale Recipe). A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Brief

Servings: 6

Yield: 6 servings

Stir Fried Kale Recipe

Ingredients

3 tablespoons olive oil

1 onion

chopped

3 cloves garlic

minced

1 cup bread crumbs

3 bunches kale - washed

dried

and shredded

Side Dish

Directions

Step 1

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

Step 2

Mix in breadcrumbs and cook and stir until brown.

Step 3

Stir in kale and cook until wilted. Serve hot or warm.

Nutritional Information

Stir Fried Kale Recipe

Servings Per Recipe:6

Calories: 203.1

% Daily Value *

Protein: 7g 14%

Carbohydrates: 27.8g 9%

Dietary Fiber: 3.8g 15%

Sugars: 1.9g

Fat: 8.6g 13%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 4467.1IU 89%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.4mg 23%

Vitamin C: 120.1mg 200%

Folate: 51.9mcg 13%

Calcium: 335.6mg 34%

Iron: 5.3mg 29%

Magnesium: 137.6mg 49%

Potassium: 681.9mg 19%

Sodium: 233.7mg 9%

Thiamin: 0.2mg 24%

Calories From Fat: 77.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.