Taco Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Taco Dip Recipe). This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!

Brief

Prep 15 mins

Total: 15 mins

Servings: 20

Yield: 1 -9x13 inch pan

Taco Dip Recipe

Ingredients

3 (16 ounce) cans vegetarian refried beans

1 (16 ounce) container sour cream

1 (1.25 ounce) package taco seasoning mix

½ cup salsa

½ head iceberg lettuce - rinsed

dried

and chopped

2 tomatoes

chopped

1 onion

chopped

¾ cup chopped black olives

8 ounces shredded Cheddar cheese

Appetizer and Snack

Directions

Step 1

Place the beans in the bottom of one 9x13 inch clear glass dish.

Step 2

In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce tomatoes onions and olives. Sprinkle cheese over the top and serve.

Nutritional Information

Taco Dip Recipe

Servings Per Recipe:20

Calories: 171.9

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 14.2g 5%

Dietary Fiber: 4.1g 17%

Sugars: 2.6g

Fat: 9.7g 15%

Saturated Fat: 5.4g 27%

Cholesterol: 21.9mg 7%

Vitamin A Iu: 492.3IU 10%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 3mg 5%

Folate: 12mcg 3%

Calcium: 142.5mg 14%

Iron: 1.4mg 8%

Magnesium: 10mg 4%

Potassium: 125.6mg 4%

Sodium: 618.4mg 25%

Calories From Fat: 87.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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