Vegan Butternut Squash Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Butternut Squash Soup Recipe). This is my famous butternut squash soup recipe and it just so happens to be a perfectly vegan main dish! There are lots of warm spices and because the veggies are all cooked slowly until soft, when blended it becomes so creamy, without any cream added! Please enjoy!

Brief

Prep 45 mins

Cook: 40 mins

Total: 1hr25 mins

Servings: 6

Yield: 1 pot

Vegan Butternut Squash Soup Recipe

Ingredients

2 tablespoons olive oil

2 large onions

chopped

4 cloves garlic

1 (2 inch) piece ginger

minced

1 ½ teaspoons salt

divided

½ teaspoon allspice

¼ teaspoon ground nutmeg

¼ teaspoon ground cinnamon

¼ teaspoon paprika

¼ teaspoon ground cloves

¼ teaspoon ground cumin

¼ teaspoon ground coriander

¼ teaspoon red pepper flakes

1 butternut squash

peeled and chopped

1 yam

peeled and chopped

2 carrots

peeled and chopped

2 stalks celery

chopped

1 quart water

or as needed

2 tablespoons maple syrup

1 tablespoon apple cider vinegar

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large saucepan over medium heat. Add onions garlic and ginger. Cook and stir until browned about 5 minutes. Stir in 1/2 teaspoon salt allspice nutmeg cinnamon cumin cloves coriander paprika and chile flakes. Add butternut squash yam carrots and celery. Add enough water to just cover.

Step 2

Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender 30 to 45 minutes.

Step 3

Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup apple cider vinegar and remaining 1 teaspoon salt.

Nutritional Information

Vegan Butternut Squash Soup Recipe

Servings Per Recipe:6

Calories: 248.1

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 50.8g 16%

Dietary Fiber: 8.1g 32%

Sugars: 11g

Fat: 5.1g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 19934.7IU 399%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.6mg 36%

Vitamin C: 52.8mg 88%

Folate: 78.1mcg 20%

Calcium: 134.5mg 14%

Iron: 2mg 11%

Magnesium: 84.6mg 30%

Potassium: 1328.7mg 37%

Sodium: 620.2mg 25%

Thiamin: 0.3mg 29%

Calories From Fat: 45.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.