Protein: 20.3g 41%
Carbohydrates: 81.2g 26%
Dietary Fiber: 15.1g 60%
Sugars: 10g
Fat: 4.8g 7%
Saturated Fat: 0.8g 4%
Vitamin A Iu: 10795.4IU 216%
Niacin Equivalents: 6.6mg 50%
Vitamin B6: 0.6mg 41%
Vitamin C: 81.7mg 136%
Folate: 448.8mcg 112%
Calcium: 140.1mg 14%
Iron: 7.9mg 44%
Magnesium: 146.3mg 52%
Potassium: 1214.2mg 34%
Sodium: 85.2mg 3%
Thiamin: 0.4mg 38%
Calories From Fat: 43.1