Vegetarian Cabbage Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Cabbage Soup Recipe). Carrots double in sugar once they're cooked, so if you're watching your sugars this is a flavorful alternative to conventional vegetarian cabbage soup. A bit of cold sour cream in each spoonful makes an already tasty soup even more delicious.

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 10

Yield: 10 servings

Vegetarian Cabbage Soup Recipe

Ingredients

4 tablespoons olive oil

1 large onion

diced

4 cloves garlic

chopped

10 cups cold water

salt and ground black pepper to taste

3 stalks celery

chopped

1 zucchini

chopped

1 green bell pepper

chopped

½ red bell pepper

chopped

1 medium head red cabbage

chopped

1 medium head green cabbage

chopped

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large (at least 3-quart) pot over medium heat. Add onion and garlic; cook until onion is soft and translucent about 5 minutes. Pour in water salt and pepper; bring to a boil. Add celery zucchini and bell peppers. Boil for 7 minutes. Stir in all cabbages and continue to boil until cabbages are as soft as you like about 30 minutes.

Nutritional Information

Vegetarian Cabbage Soup Recipe

Servings Per Recipe:10

Calories: 113.5

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 15.2g 5%

Dietary Fiber: 5g 20%

Sugars: 7.8g

Fat: 5.7g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1349.1IU 27%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 26%

Vitamin C: 103.4mg 172%

Folate: 71mcg 18%

Calcium: 96.2mg 10%

Iron: 1.3mg 7%

Magnesium: 35mg 13%

Potassium: 503.3mg 14%

Sodium: 74.7mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 51.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.