West Coast Cod and Shrimp Recipe

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Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

West Coast Cod and Shrimp Recipe

Ingredients

2 cups water

1 cup uncooked long-grain white rice

1 teaspoon olive oil

2 tablespoons butter

¼ cup minced onion

1 tablespoon minced garlic

1 ½ cups heavy cream

¼ cup milk

1 ½ tablespoons cornstarch

½ pound fresh shrimp

peeled and deveined

1 cup sliced fresh mushrooms

1 tablespoon chopped fresh dill

seasoning salt to taste

pepper to taste

1 pound cod fillets

1 tablespoon grated Parmesan cheese

1 tablespoon chopped fresh parsley

Seafood

Directions

Step 1

In a medium saucepan bring water to a boil. Stir in the rice reduce heat and cover. Simmer 20 minutes until water has been absorbed.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with the olive oil.

Step 3

Melt the butter in a medium saucepan over medium heat and saute the onion and garlic until tender. Stir in the heavy cream. In a small bowl mix the milk and cornstarch and stir into the saucepan to thicken the heavy cream mixture. Remove from heat stir in the shrimp and mushrooms and season with dill seasoning salt and pepper.

Step 4

Arrange cod in the prepared baking dish. Pour the heavy cream mixture over the cod. Sprinkle with Parmesan cheese and parsley.

Step 5

Cover and bake 30 minutes in the preheated oven until sauce is bubbly and fish is easily flaked with a fork. Serve over the rice.

Nutritional Information

West Coast Cod and Shrimp Recipe

Servings Per Recipe:4

Calories: 730.1

% Daily Value *

Protein: 39g 78%

Carbohydrates: 46.3g 15%

Dietary Fiber: 1.2g 5%

Sugars: 1.8g

Fat: 42.8g 66%

Saturated Fat: 25.2g 126%

Cholesterol: 274.9mg 92%

Vitamin A Iu: 1838IU 37%

Niacin Equivalents: 14.6mg 112%

Vitamin B6: 0.5mg 32%

Vitamin C: 6.9mg 12%

Folate: 129.9mcg 33%

Calcium: 164.5mg 17%

Iron: 4.2mg 24%

Magnesium: 82.8mg 30%

Potassium: 836.5mg 23%

Sodium: 308.6mg 12%

Thiamin: 0.4mg 43%

Calories From Fat: 385.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.