Whole30 Pear and Arugula Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Whole30 Pear and Arugula Salad Recipe). We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Whole30 Pear and Arugula Salad Recipe

Ingredients

¼ cup white wine vinegar

1 teaspoon honey

melted

3 tablespoons lemon juice

3 tablespoons extra-virgin olive oil

1 tablespoon chopped fresh thyme

sea salt and cracked black pepper to taste

3 medium Bartlett pears

peeled

6 ounces baby arugula

½ cup chopped hazelnuts

divided

3 sprigs fresh thyme

Salad

Directions

Step 1

Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice oil thyme sea salt and pepper; cover and shake until emulsified.

Step 2

Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.

Step 3

Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top add 1/2 of the hazelnuts and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.

Step 4

Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutritional Information

Whole30 Pear and Arugula Salad Recipe

Servings Per Recipe:4

Calories: 310.4

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 31.4g 10%

Dietary Fiber: 9.3g 37%

Sugars: 15.6g

Fat: 21.2g 33%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 2068.4IU 41%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 52.8mg 88%

Folate: 79.8mcg 20%

Calcium: 187.8mg 19%

Iron: 5.5mg 31%

Magnesium: 91.6mg 33%

Potassium: 565.3mg 16%

Sodium: 16.3mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 190.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.