Air Fryer Pakoras

Low Cholesterol - Diet and Healthy

All the things you love about pakoras but without the guilt by air frying instead of deep frying. Don't forget the yogurt dipping sauce!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Air Fryer Pakoras

Ingredients

2 cups chopped cauliflower

1 cup diced yellow potatoes

1 ¼ cups chickpea flour (besan)

¾ cup water

½ red onion

chopped

1 tablespoon salt

1 clove garlic

minced

1 teaspoon curry powder

1 teaspoon coriander

½ teaspoon ground cayenne pepper

or more to taste

½ teaspoon cumin

1serving cooking spray

Mongolian Beef and Spring Onions

Diet and Healthy

Directions

Step 1

Combine cauliflower potatoes chickpea flour water red onion salt garlic curry powder coriander cayenne and cumin in a large bowl. Set aside to rest for 10 minutes.

Step 2

Preheat air fryer to 350 degrees F (175 degrees C).

Step 3

Spray the basket of the air fryer with cooking spray. Spoon 2 tablespoons of cauliflower mixture into the basket and flatten. Repeat this as many times as your basket space allows without the pakoras touching. Mist the top of each pakora with non-stick spray.

Step 4

Cook for 8 minutes. Flip and cook 8 additional minutes. Transfer to a paper towel-lined plate. Repeat with remaining batter.

Nutritional Information

Air Fryer Pakoras

Servings Per Recipe:8

Calories: 81

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2.9g 12%

Sugars: 0.9g

Fat: 1.2g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 60.4IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 12.4mg 21%

Folate: 78.9mcg 20%

Calcium: 19.8mg 2%

Iron: 1mg 6%

Magnesium: 29.9mg 11%

Potassium: 217.8mg 6%

Sodium: 891.4mg 36%

Thiamin: 0.1mg 9%

Calories From Fat: 10.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.