Beetroot Relish

Low Cholesterol - Diet and Healthy

This beetroot relish is delicious, especially when served with lamb. The texture can be adjusted to your own liking, and I suggest it be somewhat chunky to give a contrast to the smoothness of the lamb. This recipe was in a book of notes from my grandmother, and tastes amazing.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Beetroot Relish

Ingredients

10 medium beets

scrubbed and chopped

1 cup chopped onion

1 cup chopped red bell pepper

1 stalk celery

chopped

2 tablespoons salt

½ cup white sugar

1 cup chopped cauliflower

3 tablespoons mustard seed

1 tablespoon celery seed

1 cup white vinegar

Navajo Fry Bread II

Diet and Healthy

Directions

Step 1

In a large pot combine the beets onion red bell pepper celery sugar and cauliflower. Season with salt mustard seed and celery seed then stir in vinegar. Bring to a boil then reduce heat to low.

Step 2

Simmer stirring occasionally until vegetables are tender about 20 minutes.

Nutritional Information

Beetroot Relish

Servings Per Recipe:6

Calories: 179

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 37.4g 12%

Dietary Fiber: 6.3g 25%

Sugars: 29g

Fat: 2.3g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 894.3IU 18%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 17%

Vitamin C: 50.2mg 84%

Folate: 182.5mcg 46%

Calcium: 86.4mg 9%

Iron: 2.4mg 13%

Magnesium: 62.1mg 22%

Potassium: 661.6mg 19%

Sodium: 2446.6mg 98%

Thiamin: 0.1mg 12%

Calories From Fat: 20.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.