Ukha (Russian Fish Soup)

Recipesfull introduces to you: Diabetic Recipes. (Ukha (Russian Fish Soup)). Wonderful fish soup. Very popular in Russia and easy to make. Try it with pike, perch or salmon.

Brief

Cook: 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Ukha (Russian Fish Soup)

Ingredients

4 cups water

2 potatoes

cubed

1 onion

chopped

1 bunch fresh parsley

chopped

4 ounces cod fillets

cubed

1 lemon

juiced

salt and pepper to taste

Apple Raisin Cakes

Diet and Healthy

Directions

Step 1

Put water in a large saucepan and bring to a boil over high heat. Add the potatoes onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes then squeeze in lemon juice and season with salt and pepper to taste.

Nutritional Information

Ukha (Russian Fish Soup)

Servings Per Recipe:4

Calories: 126.8

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 25g 8%

Dietary Fiber: 4.6g 18%

Sugars: 2.1g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 12mg 4%

Vitamin A Iu: 1285.6IU 26%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 29%

Vitamin C: 64mg 107%

Folate: 48.9mcg 12%

Calcium: 60.8mg 6%

Iron: 2.1mg 12%

Magnesium: 46.9mg 17%

Potassium: 726.4mg 20%

Sodium: 31.8mg 1%

Thiamin: 0.2mg 15%

Calories From Fat: 4.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.