Easy Mini Quiche

Recipesfull introduces to you: Low Calorie Recipes. (Easy Mini Quiche). I made these for a tea last month for a Waco federation woman club. Garnish with green olives or pimiento.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Easy Mini Quiche

Ingredients

12 slices bread

1 onion

grated

½ cup shredded Swiss cheese

1 cup milk

4 eggs

1 teaspoon dry mustard

1 pinch black pepper

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.

Step 2

Trim or cut bread into circles. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.

Step 3

In a medium bowl combine milk eggs mustard and pepper. Divide between the muffin tins.

Step 4

Bake in preheated oven for 20 minutes or until a toothpick inserted into the center of a quiche comes out clean.

Nutritional Information

Easy Mini Quiche

Servings Per Recipe:12

Calories: 123

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 15g 5%

Dietary Fiber: 0.8g 3%

Sugars: 2.7g

Fat: 4.2g 7%

Saturated Fat: 1.8g 9%

Cholesterol: 67.8mg 23%

Vitamin A Iu: 157.5IU 3%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.5mg 1%

Folate: 38.3mcg 10%

Calcium: 108.9mg 11%

Iron: 1.3mg 7%

Magnesium: 12.9mg 5%

Potassium: 97.6mg 3%

Sodium: 232.5mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 38.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.