Cauliflower Almond Pizza Crust

Best Cheese Pizza - Pizza

This crust puts a healthy twist on a traditional classic. Use this recipe for all your pizza creations! Add your favorite toppings and bake for an additional 10 minutes or until preferred doneness is reached.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 1 thin-crust pizza

Cauliflower Almond Pizza Crust

Ingredients

1 head cauliflower

chopped

1 cup almond flour

3 eggs

½ teaspoon oregano

½ teaspoon thyme

½ teaspoon rosemary

1 dash salt

1 teaspoon all-purpose flour

Whole Wheat and Honey Pizza Dough

Pizza

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Place cauliflower in a food processor or blender; pulse until broken down into grains the size of rice. Spread on a baking sheet.

Step 3

Roast in the preheated oven until soft about 10 minutes.

Step 4

Transfer softened cauliflower to a large bowl; add almond flour eggs oregano thyme and rosemary. Stir well until dough pulls into a ball.

Step 5

Dust a pizza pan with flour; spread dough on the pan with a spatula to form the crust.

Step 6

Bake crust in the preheated oven until golden brown and edges are crispy about 20 minutes.

Nutritional Information

Cauliflower Almond Pizza Crust

Servings Per Recipe:8

Calories: 137.5

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 7.7g 3%

Dietary Fiber: 3.6g 14%

Sugars: 2.4g

Fat: 9.7g 15%

Saturated Fat: 1.2g 6%

Cholesterol: 69.8mg 23%

Vitamin A Iu: 112.7IU 2%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 33.5mg 56%

Folate: 51.1mcg 13%

Calcium: 29.9mg 3%

Iron: 0.8mg 5%

Magnesium: 13.7mg 5%

Potassium: 246.2mg 7%

Sodium: 96.4mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 87

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.