Cauliflower Pizza Crust

Best Cheese Pizza - Pizza

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Cauliflower Pizza Crust

Ingredients

½ head cauliflower

coarsely chopped

½ cup shredded Italian cheese blend

¼ cup chopped fresh parsley

1 egg

1 teaspoon chopped garlic

salt and ground black pepper to taste

Whole Wheat and Honey Pizza Dough

Pizza

Directions

Step 1

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender about 15 minutes. Transfer cauliflower to a large bowl and refrigerate stirring occasionally until cooled about 15 minutes.

Step 3

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.

Step 4

Stir Italian cheese blend parsley egg garlic salt and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

Step 5

Bake in the preheated oven until lightly browned about 15 minutes.

Nutritional Information

Cauliflower Pizza Crust

Servings Per Recipe:6

Calories: 58.8

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 3.3g 1%

Dietary Fiber: 1.3g 5%

Sugars: 1.2g

Fat: 3.5g 5%

Saturated Fat: 1.9g 10%

Cholesterol: 38.4mg 13%

Vitamin A Iu: 331.5IU 7%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 25.7mg 43%

Folate: 35mcg 9%

Calcium: 93.3mg 9%

Iron: 0.5mg 3%

Magnesium: 12.5mg 5%

Potassium: 179.5mg 5%

Sodium: 109mg 4%

Calories From Fat: 31.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.