Chicken Cabbage Wraps

Chicken Breast - Dinner

Easily microwaveable for lunch or dinner. This meal is very filling and full of flavor.

Brief

Prep 15 mins

Cook: 7 mins

Total: 22 mins

Servings: 5

Yield: 5 servings

Chicken Cabbage Wraps

Ingredients

1 cup chopped celery

½ cup chopped carrots

½ cup chopped red bell pepper

12 water chestnut slices

¼ cup low-fat sesame-ginger salad dressing (such as Walden Farms®)

1 tablespoon red curry paste

4 ounces cubed cooked chicken

5 cabbage leaves

Dinner

Directions

Step 1

Mix celery carrots bell peppers and water chestnuts together in a microwave-safe bowl. Add sesame-ginger dressing and curry paste and toss to coat.

Step 2

Cover vegetables and microwave on high until fork tender about 4 minutes. Stir chicken into vegetables and microwave on high until chicken is heated through about 2 minutes.

Step 3

Place cabbage leaves in a microwave-save bowl and microwave until soft about 1 minute. Spoon equal portions of vegetable mixture onto each cabbage leaf.

Nutritional Information

Chicken Cabbage Wraps

Servings Per Recipe:5

Calories: 87.7

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 9.2g 3%

Dietary Fiber: 2.2g 9%

Sugars: 4.9g

Fat: 2.4g 4%

Saturated Fat: 0.5g 3%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 2763.4IU 55%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 13%

Vitamin C: 32.8mg 55%

Folate: 33.8mcg 8%

Calcium: 31.7mg 3%

Iron: 0.7mg 4%

Magnesium: 15.7mg 6%

Potassium: 250.6mg 7%

Sodium: 263.4mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.