Chicken Scampi II

Chicken Breast - Meat and Poultry

All the flavor and taste of shrimp scampi! Serve over rice or with spaghetti. Do not forget to serve with crusty rolls or bread to sop up the sauce! Enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chicken Scampi II

Ingredients

½ cup butter

¼ cup olive oil

1 teaspoon dried parsley

1 teaspoon dried basil

¼ teaspoon dried oregano

3 cloves garlic

minced

¾ teaspoon salt

1 tablespoon lemon juice

4breast half

bone and skin removed (blank)s boneless chicken breast halves

sliced lengthwise into thirds

Meat and Poultry

Directions

Step 1

In a large skillet heat the butter and oil over medium high until the butter melts. Add the parsley basil oregano and garlic and salt and mix together in the skillet. Stir in lemon juice.

Step 2

Then add the chicken and saute for about 3 minutes or until white. Lower the heat and cook for about 10 to 15 minutes or until chicken is cooked through and the juices run clear. More butter can be added if needed.

Nutritional Information

Chicken Scampi II

Servings Per Recipe:4

Calories: 458.4

% Daily Value *

Protein: 27.7g 56%

Carbohydrates: 1.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.1g

Fat: 38g 59%

Saturated Fat: 16.8g 84%

Cholesterol: 129.4mg 43%

Vitamin A Iu: 785.8IU 16%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.7mg 43%

Vitamin C: 4.2mg 7%

Folate: 7.6mcg 2%

Calcium: 35.1mg 4%

Iron: 1.3mg 7%

Magnesium: 36.4mg 13%

Potassium: 339.6mg 10%

Sodium: 677.5mg 27%

Thiamin: 0.1mg 9%

Calories From Fat: 342.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.