Cucumber, Tomato, and Red Onion Salad

Low Calorie - Diet and Healthy

This is a simple and great salad as a cooling accompaniment to curry or any spicy meal.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Cucumber, Tomato, and Red Onion Salad

Ingredients

4 tomatoes

cut into 8 wedges

2 large cucumbers

peeled and sliced

1 large red onion

chopped

¼ cup chopped fresh cilantro

juice of 1 fresh lime

salt to taste

Rice Cooker Oats

Diet and Healthy

Directions

Step 1

Mix the tomatoes cucumbers red onion cilantro and lime juice together in a bowl. Season with salt to serve.

Nutritional Information

Cucumber, Tomato, and Red Onion Salad

Servings Per Recipe:6

Calories: 40.5

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 9.5g 3%

Dietary Fiber: 2g 8%

Sugars: 4.9g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 913.8IU 18%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 16.9mg 28%

Folate: 25.3mcg 6%

Calcium: 30.9mg 3%

Iron: 0.6mg 3%

Magnesium: 24.6mg 9%

Potassium: 384.5mg 11%

Sodium: 8mg

Thiamin: 0.1mg 7%

Calories From Fat: 2.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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