Daddy's Guacamole Dip

Cinco de Mayo - Everyday Cooking

This is one of my dad's favorite recipes that he's handed down to my sisters and myself. It's a little different from traditional guacamole dip cause of the cottage cheese, but very delicious! Serve with chips or vegetables.

Brief

Prep 1hr10 mins

Total: 1hr10 mins

Servings: 24

Yield: 3 cups

Daddy's Guacamole Dip

Ingredients

2 avocados

halved with pits removed

2 tomatoes

diced

1 jalapeno pepper

seeded and minced

½ cup diced sweet onion

1 lemon

juiced

2 cups cottage cheese

½ teaspoon garlic powder

salt and pepper to taste

Bruschetta Chicken Bake

Everyday Cooking

Directions

Step 1

Scoop flesh out of the avocado and place it in a medium size mixing bowl. Mash the avocado well. Add lemon juice to the avocado and mix well. Place tomatoes jalapeno pepper onion cottage cheese garlic powder salt and pepper into the mixing bowl; stir until the ingredient are combined. Chill for at least one hour before serving.

Nutritional Information

Daddy's Guacamole Dip

Servings Per Recipe:24

Calories: 50.6

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 3.2g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.6g

Fat: 3.3g 5%

Saturated Fat: 0.9g 5%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 146.5IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 5%

Vitamin C: 7mg 12%

Folate: 18.6mcg 5%

Calcium: 17.9mg 2%

Iron: 0.2mg 1%

Magnesium: 7.9mg 3%

Potassium: 134.6mg 4%

Sodium: 77.9mg 3%

Calories From Fat: 30.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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