Fruit Salsa with Cinnamon Tortilla Chips

Low Cholesterol - Diet and Healthy

The fun of this recipe is that it can be tailored to your tastes. I'm a 'throw it in and see how it turns out' kind of cook, so please adjust the recipe to fit your own tastes. This recipe is best used immediately, as fresh fruit doesn't keep well in the refrigerator. If you prefer baked cinnamon chips, arrange the tortilla triangles in a single layer on a lightly greased baking sheet. Spray with cooking spray, sprinkle with sugar and cinnamon, and bake 5 to 10 minutes in an oven preheated to 350 degrees F (175 degrees C). Watch them closely so they don't burn!

Fruit Salsa with Cinnamon Tortilla Chips

Brief

Prep 30 mins

Cook: 5 mins

Additional: 25 mins

Total: 1hr

Servings: 32

Yield: 32 servings

Fruit Salsa with Cinnamon Tortilla Chips

Ingredients

1 Fuji apple - peeled

cored and diced

1 cup sliced fresh strawberries

2 kiwis

peeled and sliced

2 bananas

peeled and sliced

1 tablespoon fresh lime juice

2 tablespoons white sugar

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

1 cup oil for frying

6 (10 inch) flour tortillas

3 tablespoons white sugar

1 tablespoon ground cinnamon

Japanese Beef Stir-Fry

Diet and Healthy

Directions

Step 1

In a medium bowl mix together Fuji apple strawberries kiwis bananas lime juice white sugar cinnamon and nutmeg. Cover and chill in the refrigerator approximately 20 minutes.

Step 2

Heat oil in a medium heavy saucepan to 375 degrees F (190 degrees C).

Step 3

Slice flour tortillas into triangles. Carefully place tortilla triangles into the hot oil and fry until golden brown 2 to 4 minutes. Drain on paper towels.

Step 4

Place white sugar and cinnamon in a large ziplock plastic bag. Drop fried tortilla triangles into the bag and shake to coat.

Step 5

Serve the cinnamon chips warm with the chilled fruit salsa.

Nutritional Information

Fruit Salsa with Cinnamon Tortilla Chips

Servings Per Recipe:32

Calories: 70

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 12.5g 4%

Dietary Fiber: 1.1g 4%

Sugars: 4.3g

Fat: 1.8g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 12.7IU

Niacin Equivalents: 0.8mg 6%

Vitamin C: 8.3mg 14%

Folate: 18.1mcg 5%

Calcium: 23.1mg 2%

Iron: 0.5mg 3%

Magnesium: 6.9mg 3%

Potassium: 76.2mg 2%

Sodium: 86.2mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 16.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.