Grilled Soy-Sesame Asparagus

Vegetable Side Dish - BBQ and Grilling

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 4

Yield: 4 servings

Grilled Soy-Sesame Asparagus

Ingredients

1 tablespoon toasted sesame oil

1 tablespoon soy sauce

3 cloves garlic

minced

1 teaspoon brown sugar

1 ½ pounds fresh asparagus

trimmed

2 tablespoons toasted sesame seeds

BBQ and Grilling

Directions

Step 1

Preheat grill for high heat.

Step 2

In a bowl mix sesame oil soy sauce garlic and brown sugar. Place asparagus in the bowl and toss to coat.

Step 3

Lightly oil a fine-mesh grill grate. Place asparagus on grate and cook 8 minutes until tender but firm. Garnish with sesame seeds to serve.

Nutritional Information

Grilled Soy-Sesame Asparagus

Servings Per Recipe:4

Calories: 99.8

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 9.8g 3%

Dietary Fiber: 4.1g 16%

Sugars: 4.3g

Fat: 5.9g 9%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 1287.7IU 26%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 10.2mg 17%

Folate: 93.5mcg 23%

Calcium: 90.5mg 9%

Iron: 4.4mg 25%

Magnesium: 42mg 15%

Potassium: 384.2mg 11%

Sodium: 230.1mg 9%

Thiamin: 0.3mg 28%

Calories From Fat: 52.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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