Indian Spiced Onions

Recipesfull introduces to you: Low Calorie Recipes. (Indian Spiced Onions). Spicy onions just like the ones served in Indian restaurants as a side dish! Delicious served with crispy pappadums as a starter for any Indian meal!

Brief

Prep 5 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Indian Spiced Onions

Ingredients

1 onion

chopped

2 teaspoons ketchup

1 teaspoon lemon juice

1 tablespoon white sugar

1 pinch salt

1 teaspoon chopped fresh cilantro

1 teaspoon chopped fresh fenugreek leaves

1 teaspoon chili powder

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

In a medium bowl stir onion and ketchup until onion is thinly and evenly coated. Mix in the lemon juice. Season with sugar cilantro fenugreek and chili powder and mix thoroughly. Cover and chill for 24 hours. This allows the lemon juice to neutralize the onion flavor slightly.

Nutritional Information

Indian Spiced Onions

Servings Per Recipe:4

Calories: 27.5

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 6.6g 2%

Dietary Fiber: 0.7g 3%

Sugars: 5.5g

Fat: 0.2g

Vitamin A Iu: 236IU 5%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 3mg 5%

Folate: 5.5mcg 1%

Calcium: 8.4mg 1%

Iron: 0.2mg 1%

Magnesium: 4.6mg 2%

Potassium: 68.5mg 2%

Sodium: 35.7mg 1%

Calories From Fat: 1.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.