Instant Pot Vegan Borscht

Recipesfull introduces to you: Diabetic Recipes. (Instant Pot Vegan Borscht). My version of traditional Eastern European beet root soup, made without animal products and to be cooked in an Instant Pot®. It's very easy to make: Just cut and prepare the veggies, put them into the pot, and start the Soup program. Then you can go do other stuff. This recipe yields about 5 or 6 liters of borscht. Lasts me a week. By the way, it's often said that borscht gets tastier in the refrigerator.

Brief

Prep 25 mins

Cook: 55 mins

Additional: 5 mins

Total: 1hr25 mins

Servings: 12

Yield: 6 liters

Instant Pot Vegan Borscht

Ingredients

1 tablespoon canola oil

or as needed

½ large onion

diced

8 cups water

divided

½ medium head cabbage

finely shredded

¾ pound beets

grated

½ pound potatoes

cut into small cubes

2 carrots

grated

1 green bell pepper

chopped

3 bay leaves

salt and ground black pepper to taste

Sugar Free Spice Cookie

Diet and Healthy

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and onion. Cook stirring often until translucent 3 to 5 minutes. Add a splash of water to stop cooking.

Step 2

Add 8 cups water cabbage beets potatoes carrots bell pepper bay leaves salt and pepper to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Vegan Borscht

Servings Per Recipe:12

Calories: 56.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 10.4g 3%

Dietary Fiber: 2.8g 11%

Sugars: 4.3g

Fat: 1.3g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 2090.7IU 42%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 11%

Vitamin C: 28.1mg 47%

Folate: 54.8mcg 14%

Calcium: 28.7mg 3%

Iron: 0.7mg 4%

Magnesium: 18.5mg 7%

Potassium: 301.3mg 8%

Sodium: 51.8mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 11.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.