Juicy Fruit Salad

Low Calorie - Diet and Healthy

It's the pineapple syrup combined with the juice of the orange that makes the taste!

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 6 servings

Juicy Fruit Salad

Ingredients

1 (15 ounce) can pineapple chunks with juice

1 apple - peeled

cored and diced

1 orange - peeled

diced and juice reserved

1 banana

sliced

1 cup seedless green grapes

halved

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

In a large bowl toss together the pineapple apple orange banana and grapes. Add the juice from the pineapple and orange and let chill until serving.

Nutritional Information

Juicy Fruit Salad

Servings Per Recipe:6

Calories: 104.2

% Daily Value *

Protein: 1g 2%

Carbohydrates: 26.8g 9%

Dietary Fiber: 2.6g 10%

Sugars: 22.1g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 134.5IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 11%

Vitamin C: 27.3mg 46%

Folate: 17.6mcg 4%

Calcium: 26.4mg 3%

Iron: 0.4mg 2%

Magnesium: 20.8mg 7%

Potassium: 281.6mg 8%

Sodium: 1.7mg

Thiamin: 0.1mg 13%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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