Pizza with Pepper, Onion and Feta

Best Cheese Pizza - Pizza

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure.

Brief

Servings: 6

Yield: 6 servings

Pizza with Pepper, Onion and Feta

Ingredients

1 (12 inch) thin pizza crust (homemade or prepared

such as Boboli)

3 cups chopped bell peppers (red

green

yellow)

1 cup sliced red or yellow onion

pulled into rings

3 cloves garlic

crushed

2 tablespoons extra-virgin olive oil

1 ½ teaspoons dried Italian herbs

1 pinch Salt

to taste

1 cup Crushed red pepper flakes

to taste

¾ cup crumbled herbed feta cheese

Whole Wheat and Honey Pizza Dough

Pizza

Directions

Step 1

Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes or until vegetables are crispy-tender.

Nutritional Information

Pizza with Pepper, Onion and Feta

Servings Per Recipe:6

Calories: 395.1

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 54.4g 18%

Dietary Fiber: 9.7g 39%

Sugars: 7.6g

Fat: 16.8g 26%

Saturated Fat: 5.6g 28%

Cholesterol: 23.4mg 8%

Vitamin A Iu: 10284.5IU 206%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.9mg 55%

Vitamin C: 80.8mg 135%

Folate: 45mcg 11%

Calcium: 150.1mg 15%

Iron: 2.5mg 14%

Magnesium: 51.4mg 18%

Potassium: 674.3mg 19%

Sodium: 606.7mg 24%

Thiamin: 0.1mg 8%

Calories From Fat: 151.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.