Simple Baked Apples

Low Calorie - Diet and Healthy

This is a family standard. We have it at least once a week during the winter. The spices, nuts and raisins can be interchanged or omitted depending upon your tastes. This also serves as a great breakfast, side dish, or dessert.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 12

Yield: 12 servings

Simple Baked Apples

Ingredients

6 apples - peeled

cored and sliced

½ cup white sugar

3 tablespoons all-purpose flour

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

¼ teaspoon ground cloves

½ cup raisins

½ cup chopped walnuts

½ cup whole milk

Hot Breakfast Couscous

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish or coat with non-stick cooking spray.

Step 2

Place apples in a large bowl. In a small bowl mix together sugar flour cinnamon nutmeg and cloves. Stir spice mixture into apples until evenly distributed. Fold in raisins and walnuts. Spoon into prepared dish. Pour milk evenly over apple mixture.

Step 3

Bake in preheated oven for 45 to 60 minutes or until soft and bubbly. Allow to cool slightly before serving.

Nutritional Information

Simple Baked Apples

Servings Per Recipe:12

Calories: 135.6

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 26.1g 8%

Dietary Fiber: 2.4g 10%

Sugars: 20.2g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 1mg

Vitamin A Iu: 49.3IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.4mg 6%

Folate: 11.5mcg 3%

Calcium: 25.8mg 3%

Iron: 0.5mg 3%

Magnesium: 15.4mg 6%

Potassium: 165.5mg 5%

Sodium: 5.8mg

Thiamin: 0.1mg 6%

Calories From Fat: 34.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Simple Baked Apples

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