Venison Tips and Rice

Diabetic - Diet and Healthy

This is a great recipe for your deer hunter. I'm not crazy about venison, but with this recipe, you don't taste the wild game. My father-in-law swears it's made with beef tips. Serve and see what your family thinks!!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Venison Tips and Rice

Ingredients

1 tablespoon vegetable oil

1 pound venison stew meat

1 green bell pepper

seeded and sliced into strips

1 red bell pepper

seeded and sliced into strips

1 small onion

chopped

1 (6.8 ounce) package beef flavored rice mix

Pumpkin Spice Cookies

Diet and Healthy

Directions

Step 1

Heat the oil in a large skillet over medium-high heat. Add the venison chunks and cook until nicely browned on the outside and almost cooked through.

Step 2

Prepare the beef flavored rice mix according to package directions. While the rice is cooking add the venison green pepper red pepper and onion. Simmer until rice is done and peppers are tender.

Nutritional Information

Venison Tips and Rice

Servings Per Recipe:4

Calories: 331

% Daily Value *

Protein: 28.7g 57%

Carbohydrates: 39.1g 13%

Dietary Fiber: 2.8g 11%

Sugars: 4.7g

Fat: 6.7g 10%

Saturated Fat: 1.5g 8%

Cholesterol: 85.7mg 29%

Vitamin A Iu: 1110.5IU 22%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 19%

Vitamin C: 63.2mg 105%

Folate: 91.2mcg 23%

Calcium: 26.8mg 3%

Iron: 4.7mg 26%

Magnesium: 23.4mg 8%

Potassium: 316.7mg 9%

Sodium: 497.3mg 20%

Calories From Fat: 60.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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