Roasted Beet Salad

Diabetic - Diet and Healthy

Roasted beets with balsamic vinegar dressing.

Brief

Prep 10 mins

Cook: 50 mins

Additional: 1hr10 mins

Total: 2hrs10 mins

Servings: 4

Yield: 4 servings

Roasted Beet Salad

Ingredients

6 medium beets

trimmed and scrubbed

2 tablespoons aged balsamic vinegar

2 teaspoons real maple syrup

salt and ground black pepper to taste

Banana Oat Bars

Diet and Healthy

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.

Step 2

Roast in the preheated oven until easily pierced with a knife or skewer 50 to 60 minutes. Unwrap and cool until easily handled about 10 minutes. Peel beets and cut into chunks.

Step 3

Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors at least 1 hour. Serve cold.

Nutritional Information

Roasted Beet Salad

Servings Per Recipe:4

Calories: 66.4

% Daily Value *

Protein: 2g 4%

Carbohydrates: 15.1g 5%

Dietary Fiber: 3.4g 14%

Sugars: 11.4g

Fat: 0.2g

Vitamin A Iu: 40.6IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 6.1mg 10%

Folate: 134.1mcg 34%

Calcium: 24.2mg 2%

Iron: 1.1mg 6%

Magnesium: 28.8mg 10%

Potassium: 412.5mg 12%

Sodium: 136.9mg 6%

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.