Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

Recipesfull introduces to you: Diabetic Recipes. (Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal). I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

Brief

Prep 10 mins

Cook: 3hrs

Total: 3hrs10 mins

Servings: 6

Yield: 6 servings

Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

Ingredients

2 bananas

mashed

5 cups water

divided

1 cup steel cut oats

¼ cup raisins

1 teaspoon cinnamon

1 teaspoon vanilla extract

Banana Chia Pudding

Diet and Healthy

Directions

Step 1

Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water oats raisins cinnamon and vanilla extract.

Step 2

Cook on Medium stirring every 30 minutes for 3 hours.

Nutritional Information

Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal

Servings Per Recipe:6

Calories: 158.6

% Daily Value *

Protein: 4g 8%

Carbohydrates: 32.8g 11%

Dietary Fiber: 4.1g 17%

Sugars: 9.6g

Fat: 1.8g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 26.3IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.6mg 6%

Folate: 8.2mcg 2%

Calcium: 15.2mg 2%

Iron: 1.5mg 8%

Magnesium: 15.1mg 5%

Potassium: 197mg 6%

Sodium: 7.2mg

Calories From Fat: 16.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.