Slow Cooker Chocolate Banana Steel Cut Oats

Recipesfull introduces to you: Diabetic Recipes. (Slow Cooker Chocolate Banana Steel Cut Oats). Just another way for oatmeal to be enjoyed! Makes plenty of leftovers to freeze for later.

Brief

Prep 5 mins

Cook: 6hrs

Total: 6hrs5 mins

Servings: 12

Yield: 12 cups

Slow Cooker Chocolate Banana Steel Cut Oats

Ingredients

cooking spray

10 cups water

2 cups steel-cut oats

2 pounds ripe bananas

mashed

½ cup unsweetened cocoa powder

⅓ cup granular no-calorie sucralose sweetener (such as Splenda®)

Mexican Mango

Diet and Healthy

Directions

Step 1

Lightly spray a 5-quart or larger slow cooker crock with cooking spray.

Step 2

Mix water oats mashed bananas cocoa powder and sweetener in prepared slow cooker.

Step 3

Cook on Low for 6 hours.

Nutritional Information

Slow Cooker Chocolate Banana Steel Cut Oats

Servings Per Recipe:12

Calories: 179.5

% Daily Value *

Protein: 6g 12%

Carbohydrates: 36.9g 12%

Dietary Fiber: 6g 24%

Sugars: 9.3g

Fat: 2.6g 4%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 48.5IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.6mg 11%

Folate: 31.2mcg 8%

Calcium: 28.7mg 3%

Iron: 2mg 11%

Magnesium: 87.5mg 31%

Potassium: 442.1mg 12%

Sodium: 8mg

Thiamin: 0.2mg 24%

Calories From Fat: 23.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.