Spinach Quiche with Chicken

Breakfast Casserole - Breakfast and Brunch

Quiche works very well. Add seasonings of your family's choice for more variety. Use ham, bacon, or whatever protein. This quiche needs flavor boosters, so use your spice cabinet. Easily make this a Tex-Mex dish with diced green chiles and a touch of cumin. You could also add crumbled freshly cooked bacon to add more flavor. I served this with sliced avocado and tomatoes for a perfect light dinner.

Brief

Prep 20 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr10 mins

Servings: 8

Yield: 1 9-inch quiche

Spinach Quiche with Chicken

Ingredients

¼ cup shredded Cheddar cheese

1 (9 inch) unbaked pastry shell

1 cup diced cooked chicken

1 cup chopped fresh spinach

½ cup chopped sweet onion (such as Vidalia®)

¾ cup shredded Cheddar cheese

3 eggs

¾ cup half-and-half

½ cup mayonnaise

¼ teaspoon salt

⅛ teaspoon ground black pepper

1 pinch salt-free seasoning blend (such as Mrs. Dash)

or to taste

1 pinch herbes de Provence

or to taste

Wake-Up Casserole - Canadian Bacon

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Sprinkle 1/4 cup Cheddar cheese in pastry shell. Mix chicken spinach onion and remaining 3/4 cup Cheddar cheese in a bowl; transfer mixture to pastry shell.

Step 3

Whisk eggs half-and-half mayonnaise salt black pepper seasoning blend and herbes de Provence in another bowl; pour over chicken mixture.

Step 4

Bake in the preheated oven until a knife inserted into the center comes out clean 35 to 40 minutes. Let stand for 15 minutes before slicing and serving.

Nutritional Information

Spinach Quiche with Chicken

Servings Per Recipe:8

Calories: 352.2

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 13.1g 4%

Dietary Fiber: 1.1g 4%

Sugars: 0.9g

Fat: 28.4g 44%

Saturated Fat: 8.9g 45%

Cholesterol: 107mg 36%

Vitamin A Iu: 713.2IU 14%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 12%

Vitamin C: 2mg 3%

Folate: 39.5mcg 10%

Calcium: 146.5mg 15%

Iron: 1.3mg 8%

Magnesium: 18.1mg 7%

Potassium: 143mg 4%

Sodium: 401.6mg 16%

Thiamin: 0.1mg 12%

Calories From Fat: 255.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.