Tempeh Fajitas

Cinco de Mayo - World Cuisine

This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tempeh Fajitas

Ingredients

2 tablespoons corn oil

1 (8 ounce) package tempeh

broken into bite-sized pieces

2 tablespoons soy sauce

1 tablespoon lime juice

1 ½ cups chopped green bell pepper

1 (4.5 ounce) can sliced mushrooms

drained

½ cup frozen chopped spinach

thawed and drained

1 tablespoon chopped green chile peppers

1 tablespoon chopped fresh cilantro

1 tablespoon dried minced onion

Frozen Strawberry Margarita

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers mushrooms spinach chile peppers cilantro and dried onion.

Step 2

Increase heat to medium-high and cook until fluids have reduced stirring occasionally.

Nutritional Information

Tempeh Fajitas

Servings Per Recipe:4

Calories: 206.9

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 13.2g 4%

Dietary Fiber: 2.5g 10%

Sugars: 2.8g

Fat: 13.3g 20%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 2701.8IU 54%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.3mg 21%

Vitamin C: 51.5mg 86%

Folate: 59.9mcg 15%

Calcium: 101mg 10%

Iron: 2.6mg 14%

Magnesium: 75.6mg 27%

Potassium: 485.8mg 14%

Sodium: 606.2mg 24%

Thiamin: 0.1mg 10%

Calories From Fat: 119.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.